Health benefits of White Corn
White Corn provides numerous health benefits due to the presence of quality nutrients within. Besides being a delicious addition to any meal, it is rich in phytochemicals and offers protection against a number of long-lasting diseases. The well-researched and widespread health benefits of white corn are listed below.
1. Anemia Prevention
This is another one of those illnesses for women that are spreading more than ever. Anemia happens due to the profound deficiency of vitamins and minerals such as iron in your body. Body requires iron and folate to form new red blood cells. White Corn is a very good source of iron, per 166 grams of serving it provides an impressive 4.5 mg of iron.
White corn consists of good amount of fiber content that helps in alleviating digestive problems such as constipation and hemorrhoids, as well as lowering the risk of colon cancer due to corn being a whole-grain.
Fiber has long been encouraged as a way to reduce colon risk, but insufficient and conflicting data exist for fiber’s relationship with preventing cancer, although whole-grain consumption has been proven to reduce that risk. Fiber helps bulk up bowel movements, which stimulates peristaltic motion and the production of gastric juice and bile. It can also add bulk to overly loose stools, which can reduce the chances of irritable bowel syndrome (IBS) and diarrhea. (1), (2)
3. Promotes Growth
White Corn is rich in vitamin B constituents, particularly thiamin and niacin. Thiamin is vital for maintaining nerve health and cognitive function. Niacin shortage leads to pellagra; a disease characterized by diarrhea, dementia, and dermatitis that is commonly observed in malnourished individuals. It is also a good source of pantothenic acid, which is an essential vitamin for carbohydrate, protein, and lipid metabolism in the body.
Deficiency of folic acid in pregnant women can lead to the birth of underweight infants and may also result in neural tube defects in newborns. White corn provides a large percentage of the daily folate requirement, thus preventing this condition. Kernels of corn are rich in vitamin E, a natural antioxidant that is essential for growth and protection of the body from illness and diseases. (3)
4. Weight Loss
Losing weight can be quite tough job. However, to lose weight consuming the right kind of nutrient rich foods is essential. White corn is the best snack for this, it is a wonderful source of energy and will also leave you feeling full for longer due to its fiber content. Popped corn without any salt, cooked with a tablespoon of coconut oil is the way to go.
5. Prevents Hypertension
White Corn consists of phenolic phytochemicals that help regulate blood pressure and prevent hypertension. There is also a good amount of vitamin B that is beneficial for the optimal functionality of your adrenal glands.
6. Lowers LDL Cholesterol
According to the Journal of Nutritional Biochemistry, consumption of corn husk oil helps to lowers plasma LDL or bad cholesterol by decreasing cholesterol absorption in the body. As mentioned earlier, this reduction in LDL cholesterol does not mean a reduction in HDL or good cholesterol, which can have beneficial effects on the body. They include the reduction of heart diseases, prevention of atherosclerosis, and a general searching of free radicals throughout the body.(4), (5)
7. May Prevent Alzheimer
It has been researched as a source of thymine, which is an antioxidant that sharpens brain functions. It also helps synthesize acetycholine, which in turn leads to an improved memory.
8. Prevents Diverticular Diseases
These diseases are often quite painful and lead to a lot of discomfort and suffering. Although researches are still being conducted on this subject, there has been an observation made on about 47,228 men that shows the benefits of consuming popcorn to prevent the symptoms of this disease from developing.
9. Weight Gain
White corn is a rich source of calories and is a staple in many places. The calorific content of corn is 606 calories per 166 grams, which is among the highest for cereals. This is why, it is often turned to for quick weight gain, and combined with the ease and flexibility of growing conditions for corn, the high-calorie content makes it vital for the survival of dozens of agricultural nations.(6)
10. Cosmetic Benefits
Cornstarch is used in the manufacturing of many cosmetic products and may also be applied topically to soothe skin rashes and irritation. Corn products can be used to replace carcinogenic petroleum products which are major components of many cosmetic preparations. Many of the traditional skin creams consists of petroleum jelly as a base material, which can often block pores and make skin conditions even worse.(7)
Traditional uses and benefits of White Corn
Ayurvedic Health benefits of White Corn
- Corn silk has been used as diuretic, antilithiasic, uricosuric, and antiseptic in many parts of the world.
- It is used for the treatment of edema as well as for cystitis, gout, diabetes mellitus, kidney stones, nephritis, and prostatitis.
- Corn kernel is considered to be diuretic and a mild stimulant.
- Corn is a good emollient poultice and is used for ulcers, wounds sore, swelling and rheumatic pains.
- An infusion of parched corn is taken for nausea and vomiting in many diseases.
- Decoction of fresh or dried stalk, cob as well as corn silk is used as a diuretic in Philippines.
- Decoction of roots, leaves, and corn silk is used for dysuria, bladder complaints, and bedwetting.
- Corn silk has been used for fluid retention and jaundice in China.
- Decoction of pith of cob as tea is used for stomach complaints.
- Corn silk has been used for treating urinary and venereal diseases and in cardiac and renal dropsy in Europe.
- Cob is used for kidney stones in Indonesia.
- Urino-genital problems are treated with prescriptions based on the whole or parts of the maize plant, especially a decoction of the corn silk, which is also used to treat jaundice.
- Maize leaf maceration is drunk to treat fever.
- Charcoal made from maize stalks is included in medicines to treat gonorrhea.
- An infusion from the burnt cob is used to wash wounds.
- Maize spike heated with powdered leaves of Glossonema boveanum used to treat intestinal schistosomiasis in Mali.
- Corn silk decoction is used as diuretic and depurative, and macerated maize leaves used to treat fever in Burundi.
- Powdered corn and leaves used as poultice for boils and carbuncles in Ghana.
- Decoction of the kernel and silk is used for management of diabetes mellitus in Southwestern Nigeria.
- Carbonized and powdered corn silk is used for edema and rash, and a decoction of the corn silk is used for hypertension in Togo.
- Corn silk used to treat convulsion, hepatic disorders, jaundice, and kernels also used for diarrhea, dysentery and liver disorders in Benin.
- In the Errachidia province of Morocco, dried, roasted kernels used to treat hypertension and the stalk for renal diseases.
- Maize stalk ashes are applied to the gums to treat tooth caries in Uganda.
- Decoction of corn flowers and slat is used as a mouth wash for tooth-ache in Burkina-faso.
- Sap from boiled kernels is applied externally for skin diseases in Kenya.
- Corn silk is used for treating measles and a towel dip in a decoction of corn cob is applied to bleeding nose in Nigeria.
- Decoction of the leaves and roots is used in the treatment of strangury, dysuria and gravel.
- Decoction of the cob is used in the treatment of nose bleeds and menorrhagia.
- It is a good herbal remedy in improving blurred vision.
- It reduces the tumor growth in the breast and the lungs.
- Hyperpigmentation: Apply Cornstarch directly to the affected area.
- Diaper Rashes: Cornstarch is in powdered form. It is easily available in the market. Sprinkle it on affected areas. Its moisture absorbing tendency helps to cure Diaper Rashes.
- Gout: Boil half a bowl of Corn. Sprinkle Lemon and Salt. Consume once a day.
- Uremia: Have it daily. Corn helps in proper urination and detoxification of the blood. It supports the proper functioning of the Kidney and treat Uremia. Prepare an infusion by adding 2 to 3 teaspoons of Corn in a cup of water.
- Athlete’s Foot: First, Rub a few amount of Corn flour on your feet. Then, heat up the oven to 330 degrees. Put 2 cups of Corn flour onto a plate and put it in the oven. Heat it till it to brownish. Rub it on your feet and toes. Leave it for 10 minutes. Dry out your feet with a clean towel. Repeat it regularly to prevent fungal infections (Note: Wash off your hands after the application unless it affects worse.)
- Ulcers: Burn the leaves of Jackfruit, Corn and Coconut Shell together. Mix with Coconut oil to make paste. Apply over the affected area.
- Urticaria: Take 1/2 cup baking Soda and 1/2 cup of Corn starch. Mix them well. Put it in a bath tub. Soak the body in this water for about half an hour. Repeat the process twice a week.
- Blemishes: Soak equal quantity of Almond and White Corn overnight. Grind it to make paste. Apply it on your face Spots.
- Melisma: Take 1/2 teaspoon of dried orange peel powder, 1 teaspoon of corn flour, 1 Teaspoon of olive oil and 1 teaspoon Yogurt. Mix all. Beat well. Apply over affected area. Let it dry. Wash with normal water.
Corn oil was used commercially in the year 1898 and 1899. The machine of corn oil was invented by Benjamin Hudnut and Theodore Hudnut which belongs to the Hudnut Hominy Company of Indiana that is used to extract corn oil during that period.
One tablespoon of Corn oil measuring 13.6 g provides 122 calories and 13.6 g of total lipid fat. It contains the vitamins such as 1.94 mg of vitamin E and 0.3 µg of Vitamin K. Lipids such as 1.761 g of total saturated fat, 0.003 g of myristic acid, 1.439 g of palmitic acid, 0.009 g of margaric acid, 0.251 g of stearic acid, 0.059 g of arachidic, 3.75 g of total monounsaturated fatty acids, 7.436 g of total polyunsaturated fatty acids, 8 mg of stigmasterol, 26 mg of campesterol and 84 mg of Beta-sitosterol.
Health benefits of Corn oil
Corn oil has monounsaturated fatty acids and polyunsaturated fatty acids that help to lower the chances of heart problems. It lowers the cholesterol level as well as LDL cholesterol.
Corn oil is able to reduce blood cholesterol level. It has phytosterols in meaningful amount. The sterol compounds are derived from the plant sources and resemble the structure of cholesterol. The plant sterols are able to lower the absorption of cholesterol. The study shows that addition of corn oil in diet helps to reduce cholesterol level.
Corn oil is beneficial for maintaining heart health. It has high content of linoleic acid and polyunsaturated fatty acids. The regular diet should have high content of polyunsaturated fatty acids such as corn oil. This helps to lower the LDL cholesterol level.
Maintains blood pressure
The foods rich in polyunsaturated fatty acids help to reduce high blood pressure in the hypertension patients. It lowers the blood pressure level by 10%.
Corn oil could be used as massage oil for skin. This promotes the skin functioning due to the presence of Vitamin E and linoleic acid. It is used as base oil for salves, lip balms, night oils and creams. It penetrates to the skin quickly as it contains 59% of linoleic acid.
Corn oil could be used as a hot oil treatment for about 1 or 2 times in a week. This helps to treat undernourished and dry hair. It smoothens and conditions the hair.
Useful for pests
Corn oil could be used as a skin care for animals as well. Massage corn oil to the dog’s hair to make the coat look healthier. It could be fed to horses for the treatment of dull coat conditions. It provides more energy and healthy fats. The diet should be rich in omega-3 fatty acids for balancing omega-6 from corn oil.
It lowers the chances of heart problems.
It moisturizes hair follicles and nourishes scalp that helps to prevent hair loss and dryness, prevent external damage and promotes hair growth.
It is used as a hot oil massage, carrier oil for aromatherapy, rosemary and tea tree oil.
Apply the mixture of two drops of tea tree oil and a table spoon of corn oil on hair for about 15 minutes and rinse it with a shampoo.
Mix a tablespoon of oil with two drops of tea tree oil, apply on your
It lowers cholesterol and prevent atherosclerosis.
As corn oil has high content of linoleic acid but small amount of Omega-3, the study shows that the diet rich in omega 6 with low content of omega-3 leads to systemic inflammation in the body. This could lead to inflammatory conditions such as acne and arthritis.
Corn oil has negative effects on the liver health. It increases the chances of liver cancer if consumed excessively.
The postmenopausal women should not use it as it could be harmful for them.
The high consumption of Corn oil increases the chances of breast cancer in women.
How to Eat
It is used as an ingredient in margarine.
It is used for deep frying recipes such as French fries.
This oil could be used for dressing salads and mayonnaise preparation.
It is also used for baking purposes.
It is used as an ingredient in insecticides.
It helps to prevent corrosion on iron surfaces.
It is used for the production of nitroglycerin and also used in biodiesel technology.||orn Nutrition Facts
The following nutrition information is provided by the USDA for 1 medium (6 3/4" to 7 1/2" long) ear of sweet yellow corn (yields 102g).1
There are 19 grams of carbohydrate in one ear of corn. Of those carbohydrates, fiber makes up 2 grams and natural sugars make up 6.4 grams. Corn is considered moderate on the glycemic index scale with a rating that falls between 56–69.2
Corn is naturally pretty low in fat, with 1.4 grams per medium-sized ear. The majority of fat in corn is from heart-healthy monounsaturated or polyunsaturated fats.
Corn has just over 3 grams of protein per ear. Compared to most vegetables, corn is pretty high in protein. That's because corn is technically not a vegetable at all, but rather a whole grain.
Vitamins and Minerals
Corn contains the nutrients potassium, iron, zinc, magnesium, phosphorus, and selenium.3 It also provides folate, vitamins C and E, and vitamin A in the form of beta carotene.
Corn offers several health benefits beyond its vitamin and mineral content. Depending on the color, corn is rich in a variety of antioxidants and beneficial plant compounds that protect against disease.4
Reduces Risk of Type 2 Diabetes
Polyphenols are beneficial plant compounds that are found in whole grains, fruits, vegetables, and nuts. Purple corn owes its color to a type of polyphenol, called anthocyanin, which has been shown to improve the regulation of insulin and glucose.5
Including a variety of colorful, plant-based foods in your meal plan like purple corn, is a proactive way to prevent the onset of type 2 diabetes. If you have diabetes and want to incorporate purple corn into your diet, consider the carbohydrate count. In addition, purple corn should not replace any current medical regimen that is currently being followed.
May Help Prevent Colon Cancer
Corn is a good source of fiber that promotes the growth of "good bacteria" in the gut. These bacteria produce short-chain fatty acids to help prevent colon cancer.6 Eating fresh corn, popcorn, and checking food labels to ensure that you a buying a "whole grain" corn product will ensure that you get the most fiber out of your corn consumption.
Supports Healthy Weight Management
The most filling types of snacks are those that are high in protein and fiber, like popcorn.7 One cup of air-popped and unbuttered popcorn provides 31 calories, 1 gram of protein, and 1 gram of fiber.8 It makes a perfect snack to help with losing weight or for weight management. Since snacks make up about a third of most people's daily intake, choosing snack foods wisely can have a big impact on body weight.
Popcorn is a whole grain snack that's minimally processed, especially when you make it fresh. Popcorn without added flavorings, sugar, or large amounts of butter can help with weight loss and healthy weight maintenance.
Corn contains lutein and zeaxanthin, the forms of vitamin A that are especially beneficial for eye health. Because these compounds become concentrated in the retina, they are associated with the prevention of age-related macular degeneration.9 The combination of lutein and zeaxanthin, along with vitamin C, vitamin E, copper, and zinc (which are also all found in corn), has been shown to protect against this common cause of vision loss.
Promotes Heart Health
Corn provides several nutrients that offer proven cardiovascular benefits.4 The fiber in corn and other whole grains helps reduce cholesterol levels.10
Potassium is well-known to keep blood pressure levels down, and corn contains about 6% of the daily value set by FDA. Potassium is a "nutrient of public health concern" because not everyone is consuming adequate amounts of it daily.11
Corn also has a decent amount of magnesium, about 9-12% of adult needs. Consuming adequate amounts of magnesium in the diet appears to reduce the risk of stroke and ischemic heart disease.12 Eating fresh corn, popcorn, or even canned corn (without added salt) can help protect your heart from long-term damage.
Food allergies to corn and environmental allergies to corn pollen are possible. Corn allergies are difficult to diagnose, but an elimination diet is often used to identify if symptoms improve when corn is no longer consumed.13 Corn allergies are typically triggered by corn protein, so protein-free corn products like high-fructose corn syrup don't necessarily need to be avoided because of an allergy.
Symptoms of corn allergies may include hives, diarrhea, difficulty breathing, and a weak pulse. If you suspect an allergy to corn, make an appointment with an allergist for a professional evaluation.
Corn is one of the most genetically modified plants in the food supply.14 Genetically modified crops have altered DNA for a variety of traits, such as resisting herbicide or increasing yield. One percent of the corn grown in the US is sweet corn and most of it is not genetically modified. Sweet corn can be found in frozen form, canned, or fresh. GMO corn, which isn't used for human consumption, is used for livestock feed, fuel for cars, and oil for sunscreen and water bottles.15
While fresh corn is a healthy choice, not all corn products are created equal. High fructose corn syrup, for example, is a sweetener derived from corn syrup. It's made from extracting corn kernels and treating them with an enzyme to make a thick, viscous syrup.16 Although considered equally as safe as other sweeteners by the FDA, high fructose corn syrup is prevalent in processed foods and associated with increased risk of diabetes and other health conditions.17 Just as with other added sweeteners, it's best to limit your intake of high fructose corn syrup.
There are four basic types of corn, dent corn, flint corn, popcorn, and sweet corn.18 Dent corn is also known as field corn. It's used for livestock feed and in food products. Flint corn is similar to dent corn but it comes in a variety of colors. You may recognize Flint corn as Indian corn, commonly displayed for decoration. Popcorn has a tough outer shell and soft, starchy center that steams and explodes when heated.
Sweet corn is higher in starch and sugar. It's picked while still immature and tender. Sweet corn comes in white, yellow, or a combination of kernel colors. When you buy corn on the cob, it's sweet corn.
When It's Best
Fresh corn is in season during the summer months, from July through September.19 Choose corn that has firm, plump kernels. Skip any cobs with signs of mold, insects, or decay. You can find fresh corn in the stalks or already shucked.
Corn products, including canned and frozen corn, are available during any time of the year. Canned corn often comes in a cream sauce, or with added sugar or salt. Check the ingredients label to see what's in the product you're buying. Corn-baed products like popcorn, cornmeal, corn starch, corn flour, corn grits, and porridge are available in grocery stores throughout the year.20|
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